8:00 AM IGOT Yoga
Yoga is a gentle way to keep your body stretched and moving. Click the link above to start your day with IGOT Leader Kim Kelley and members as they stretch together increasing strength and flexibility on Monday. Wednesday and Friday. If you are unable to join at 8:00 AM or are looking for extra stretching on Tuesday and Thursday just click on the following link https://www.youtube.com/watch?v=x08RoHQmW4c. .
9:00 AM IGOT 2 Walk
We encourage all members to take a 20 minute walk daily. Studies show walking 20 minutes a day burns 90 to 110 calories and reduces risk of early death 16 to 30 percent.
10:00 AM IGOT 2 Play Bingo
11:00 AM IGOT 2 Grow Spiritually
Each week one of our IGOT Volunteers leads this session with either a biblical lesson, a testimony, a devotion, or a time of spiritual meditation and prayer. We are all body, mind and soul and each part needs to be cared for and nurtured. This group is all inclusive, welcoming, and encouraging!
2:00 PM IGOT 2 Play Bingo
5:00 PM IGOT 2 Play Bingo
7:00 PM IGOT TO WALK - During the summer you may walk outside or participate using the video for guidance. https://www.youtube.com/watch?v=I4OijQwSxKE&t=666s Be sure to connect each morning live at the 9:00 AM IGOT TO WALK to walk with your IGOT friends!
8:00 AM. Yoga
Yoga is a gentle way to keep your body stretched and moving. Start your day with IGOT Leader Kim Kelley and members as they stretch together increasing strength and flexibility on Monday. Wednesday and Friday. If you are unable to join at 8:00 AM or are looking for extra stretching on Tuesday and Thursday just click on the following link https://www.youtube.com/watch?v=x08RoHQmW4c. .
9:00 AM IGOT 2 Walk
We encourage all members to take a 20 minute walk daily. Studies show walking 20 minutes a day burns 90 to 110 calories and reduces risk of early death 16 to 30 percent.
10:00 AM IGOT 2 Play Bingo
2:00 PM IGOT 2 Play Bingo
5:00 PM IGOT 2 Play Bingo
7:00 PM IGOT TO WALK - During the summer you may walk outside or participate using the video for guidance. https://www.youtube.com/watch?v=I4OijQwSxKE&t=666s Be sure to connect each morning live at the 9:00 AM IGOT TO WALK to walk with your IGOT friends!
8:00 AM IGOT YOGA
Yoga is a gentle way to keep your body stretched and moving. Click the link above to start your day with IGOT Leader Kim Kelley and members as they stretch together increasing strength and flexibility on Monday. Wednesday and Friday. If you are unable to join at 8:00 AM or are looking for extra stretching on Tuesday and Thursday just click on the following link https://www.youtube.com/watch?v=x08RoHQmW4c. .
9:00 AM IGOT 2 Walk
We encourage all members to take a 20 minute walk daily. Studies show walking 20 minutes a day burns 90 to 110 calories and reduces risk of early death 16 to 30 percent.
10:00 AM IGOT 2 Play Bingo
2:00 PM IGOT 2 Play Bingo
5:00 PM IGOT 2 Play Bingo
7:00 PM IGOT TO WALK - During the summer you may walk outside or participate using the video for guidance. https://www.youtube.com/watch?v=I4OijQwSxKE&t=666s Be sure to connect each morning live at the 9:00 AM IGOT TO WALK to walk with your IGOT friends!
8:00 AM. Yoga
Yoga is a gentle way to keep your body stretched and moving. Start your day with IGOT Leader Kim Kelley and members as they stretch together increasing strength and flexibility on Monday. Wednesday and Friday. If you are unable to join at 8:00 AM or are looking for extra stretching on Tuesday and Thursday just click on the following link https://www.youtube.com/watch?v=x08RoHQmW4c. .
9:00 AM IGOT 2 Walk
We encourage all members to take a 20 minute walk daily. Studies show walking 20 minutes a day burns 90 to 110 calories and reduces risk of early death 16 to 30 percent.
10:00 AM IGOT 2 Play Bingo
11:00 AM IGOT 2 Tell My Story
Join IGOT member and volunteer Carol Kirby, mom, grandmother, and retired state parks employee as she facilitates storytelling. Storytelling has a list of health benefits for your mental health. Storytelling – boost creativity, sharpens memory, increases vocabulary, cast away loneliness, brings happiness, heals depression, and increases self-esteem.
2:00 PM IGOT 2 Play Bingo
5:00 PM IGOT 2 Play Bingo
7:00 PM IGOT TO WALK - During the summer you may walk outside or participate using the video for guidance. https://www.youtube.com/watch?v=I4OijQwSxKE&t=666s . Be sure to connect each morning live at the 9:00 AM IGOT TO WALK to walk with your IGOT friends!
8:00 AM IGOT YOGA
Yoga is a gentle way to keep your body stretched and moving. Click the link above to start your day with IGOT Leader Kim Kelley and members as they stretch together increasing strength and flexibility on Monday. Wednesday and Friday. If you are unable to join at 8:00 AM or are looking for extra stretching on Tuesday and Thursday just click on the following link https://www.youtube.com/watch?v=x08RoHQmW4c. .
9:00 AM IGOT 2 Walk
We encourage all members to take a 20 minute walk daily. Studies show walking 20 minutes a day burns 90 to 110 calories and reduces risk of early death 16 to 30 percent.
10:00 AM IGOT 2 Play Bingo
2:00 PM IGOT 2 Play Bingo
5:00 PM IGOT 2 Play Bingo
7:00 PM IGOT TO WALK- During the summer you may walk outside or participate using the video for guidance. https://www.youtube.com/watch?v=I4OijQwSxKE&t=666s Be sure to connect each morning live at the 9:00 AM IGOT TO WALK to walk with your IGOT friends!
2:00 PM IGOT FRIENDS & FAMILY CHAT
There is noting like catching up with a good friend or family member. We hope you enjoy this weekend time just with your IGOT friends and family.
We will be traveling from our London IGOT office to the Kentucky State Fair with IGOT friends on Thursday, August 15th the opening day of the State Fair. The cost of the tickets are $9 and you must purchase those in advance at Krogers. A travel fee of $12 used to fund our van, fuel and insurance will be paid in advance. Cost of lunch and shopping is up to each individual traveler. To sign up for this fun trip, text JZ at 606-224-8414 or email JZ@igotcommunities.com .
Each trip is limited to 12 members plus driver.
We will be traveling from our London IGOT office to the Old Fort Harrod with IGOT friends on September 13th. We will be touring the fort and between 3 PM and 7 PM we will be Goin' To the Market Pop UP Biz at the Fort! The cost of the tickets and travel will be $16 and will be paid in advance. Cost of lunch and shopping is up to each individual traveler. There will be Southern Culinary foods to choose from. To sign up for this fun trip, text JZ at 606-224-8414 or email JZ@igotcommunities.com .
Each trip is limited to 12 members plus driver.
If you are interested in traveling to some overnight locations please contact JZ with ideas. She has some plans in the works to some really fun locations. You will be responsible for your own lodging, meals and travel fees.
Each trip is limited to 12 members plus driver.
By Appointment with Kimberly Diane
These session are designed to help our 55 and older members become more proficient using their digital devices so they will be able to connect more easily with the digital world.
TIMES TBA
These classes are for the beginner as well as advanced users who want to learn how to use their smartphones, tablets, and computers more effectively. Justin is a patient teacher who loves answering very basic questions to helping seniors master Zoom, search engines, cyber safety, managing doctor appointments, as well as safe online banking. PLEASE Email jz@igotcommunities.com or call Debbie at 606-682-3182 or JZ at 606-224-8414 to sign up.
COMING SOON!
6:00 PM. ONLINE SESSION ONE
Instructor: WHITNEY GREER
July 10th
11:30 A.M. Regency Cinema 8
Sound of Hope: The Possum Trot Story
If you are 55+, please join us for a fun movie, popcorn & soda for only $5 per person at Regency 8 in London KY. Remember to invite your friends and neighbors! This movie is for adults. We will have a wonderful raffle basket and tickets are $1 each or 6 for $5
4th Tuesday of each month IGOT Communities Resources
202 W. 7th St. Suite 104
2:00 P.M.
Come learn the basics of Medicare:
Who qualifies, how to sign up, and when to sign up. Very hands on class and a great place to start.
OCTOBER 4 2024
2 PM - 8 PM
LONDON FARMERS MARKET
FAMILY EVENT - SO BRING THE KIDS & GRANDKIDS