8:00 AM IGOT Yoga
Yoga is a gentle way to keep your body stretched and moving. Click the link above to start your day with IGOT Leader Kim Kelley and members as they stretch together increasing strength and flexibility on Monday. Wednesday and Friday. If you are unable to join at 8:00 AM or are looking for extra stretching on Tuesday and Thursday just click on the following link https://www.youtube.com/watch?v=x08RoHQmW4c. .
9:00 AM IGOT 2 Walk
We encourage all members to take a 20 minute walk daily. Studies show walking 20 minutes a day burns 90 to 110 calories and reduces risk of early death 16 to 30 percent.
10:00 AM IGOT 2 Play Bingo
11:00 AM IGOT 2 Grow Spiritually
Each week one of our IGOT Volunteers leads this session with either a biblical lesson, a testimony, a devotion, or a time of spiritual meditation and prayer. We are all body, mind and soul and each part needs to be cared for and nurtured. This group is all inclusive, welcoming, and encouraging!
2:00 PM IGOT 2 Play Bingo
5:00 PM IGOT 2 Play Bingo
7:00 PM IGOT TO WALK - During the summer you may walk outside or participate using the video for guidance. https://www.youtube.com/watch?v=I4OijQwSxKE&t=666s Be sure to connect each morning live at the 9:00 AM IGOT TO WALK to walk with your IGOT friends!
8:00 AM. Yoga
Yoga is a gentle way to keep your body stretched and moving. Start your day with IGOT Leader Kim Kelley and members as they stretch together increasing strength and flexibility on Monday. Wednesday and Friday. If you are unable to join at 8:00 AM or are looking for extra stretching on Tuesday and Thursday just click on the following link https://www.youtube.com/watch?v=x08RoHQmW4c. .
9:00 AM IGOT 2 Walk
We encourage all members to take a 20 minute walk daily. Studies show walking 20 minutes a day burns 90 to 110 calories and reduces risk of early death 16 to 30 percent.
10:00 AM IGOT 2 Play Bingo
2:00 PM IGOT 2 Play Bingo
5:00 PM IGOT 2 Play Bingo
7:00 PM IGOT TO WALK - During the summer you may walk outside or participate using the video for guidance. https://www.youtube.com/watch?v=I4OijQwSxKE&t=666s Be sure to connect each morning live at the 9:00 AM IGOT TO WALK to walk with your IGOT friends!
8:00 AM IGOT YOGA
Yoga is a gentle way to keep your body stretched and moving. Click the link above to start your day with IGOT Leader Kim Kelley and members as they stretch together increasing strength and flexibility on Monday. Wednesday and Friday. If you are unable to join at 8:00 AM or are looking for extra stretching on Tuesday and Thursday just click on the following link https://www.youtube.com/watch?v=x08RoHQmW4c. .
9:00 AM IGOT 2 Walk
We encourage all members to take a 20 minute walk daily. Studies show walking 20 minutes a day burns 90 to 110 calories and reduces risk of early death 16 to 30 percent.
10:00 AM IGOT 2 Play Bingo
2:00 PM IGOT 2 Play Bingo
5:00 PM IGOT 2 Play Bingo
7:00 PM IGOT TO WALK - During the summer you may walk outside or participate using the video for guidance. https://www.youtube.com/watch?v=I4OijQwSxKE&t=666s Be sure to connect each morning live at the 9:00 AM IGOT TO WALK to walk with your IGOT friends!
8:00 AM. Yoga
Yoga is a gentle way to keep your body stretched and moving. Start your day with IGOT Leader Kim Kelley and members as they stretch together increasing strength and flexibility on Monday. Wednesday and Friday. If you are unable to join at 8:00 AM or are looking for extra stretching on Tuesday and Thursday just click on the following link https://www.youtube.com/watch?v=x08RoHQmW4c. .
9:00 AM IGOT 2 Walk
We encourage all members to take a 20 minute walk daily. Studies show walking 20 minutes a day burns 90 to 110 calories and reduces risk of early death 16 to 30 percent.
10:00 AM IGOT 2 Play Bingo
11:00 AM IGOT 2 Tell My Story
Join IGOT member and volunteer Carol Kirby, mom, grandmother, and retired state parks employee as she facilitates storytelling. Storytelling has a list of health benefits for your mental health. Storytelling – boost creativity, sharpens memory, increases vocabulary, cast away loneliness, brings happiness, heals depression, and increases self-esteem.
2:00 PM IGOT 2 Play Bingo
5:00 PM IGOT 2 Play Bingo
7:00 PM IGOT TO WALK - During the summer you may walk outside or participate using the video for guidance. https://www.youtube.com/watch?v=I4OijQwSxKE&t=666s . Be sure to connect each morning live at the 9:00 AM IGOT TO WALK to walk with your IGOT friends!
8:00 AM IGOT YOGA
Yoga is a gentle way to keep your body stretched and moving. Click the link above to start your day with IGOT Leader Kim Kelley and members as they stretch together increasing strength and flexibility on Monday. Wednesday and Friday. If you are unable to join at 8:00 AM or are looking for extra stretching on Tuesday and Thursday just click on the following link https://www.youtube.com/watch?v=x08RoHQmW4c. .
9:00 AM IGOT 2 Walk
We encourage all members to take a 20 minute walk daily. Studies show walking 20 minutes a day burns 90 to 110 calories and reduces risk of early death 16 to 30 percent.
10:00 AM IGOT 2 Play Bingo
2:00 PM IGOT 2 Play Bingo
5:00 PM IGOT 2 Play Bingo
7:00 PM IGOT TO WALK- During the summer you may walk outside or participate using the video for guidance. https://www.youtube.com/watch?v=I4OijQwSxKE&t=666s Be sure to connect each morning live at the 9:00 AM IGOT TO WALK to walk with your IGOT friends!
2:00 PM IGOT FRIENDS & FAMILY CHAT
There is noting like catching up with a good friend or family member. We hope you enjoy this weekend time just with your IGOT friends and family.
10:00 AM SUNDAY SCHOOL WITH DEBBIE GILBERT AND THE JOY CLASS AT CALVARY BAPTIST CHURCH
You are invited to join the Joy Class, a class for women 55 and older, as we study the Bible. Calvary Baptist Church is located in London Kentucky. We realize that as we age, there are times that we would like to go to church and be a part of a faith group, but health, transportation, travel, and life may prevent us from doing so. On those Sundays, please join us as we study and grow together. The teachers are Debbie Gilbert and Stephanie Fouts.
If you are interested in traveling to some overnight locations please contact JZ with ideas. She has some plans in the works to some really fun locations. You will be responsible for your own lodging, meals and travel fees.
Each trip is limited to 12 members plus driver.
DECEMBER 18, 2024
2:00 PM until we have played 6 games
Live Bingo coming from "SANTA" DAVID SCHARY
We will play 6 games.
Lucky Winners will receive Christmas surprise Prizes from:
Davesdiscoveryden.com and Twolumps of Sugar.
Click on this link https://us02web.zoom.us/j/85270237141
put in the password that is used for daily bingo and use your own ' I Got Communities Bingo Cards', to play the following games:
1-4 corners
2- X
3-FULL CARD
4-C for Christmas
5-I for IGOT
6-H for Happy Holidays
If you are unfamiliar with any of the games- we will have full instructions and diagrams during the live show! Prizes will be shipped from Santa!
December 11. New Date to be Announced
We will be traveling to Pigeon Forge Chistmas Shopping. Leaving the Cafe at 7:30 and returning when we back. The cost is $15 per traveler. Everyone is responsible for paying for their own meals, snacks and items they purchase. You will get a discount coupon for shopping at Hammericks's. You must register in advance.
Limited to 12 members plus driver.
THIS TRIP IS NOW FULL
By Appointment with Kimberly Diane
These session are designed to help our 55 and older members become more proficient using their digital devices so they will be able to connect more easily with the digital world.
TBA
11:30 A.M. Regency Cinema 8
If you are 55+, please join us for a fun movie, popcorn & soda for only $5 per person at Regency 8 in London KY. Remember to invite your friends and neighbors! This movie is for adults. We will have a wonderful raffle basket and tickets are $1 each or 6 for $5
1st Monday of each month ONLINE
6:00 P.M.
Come learn the basics of Medicare:
Who qualifies, how to sign up, and when to sign up. Very hands on class and a great place to start.
If you are not a member of IGOT Communities, go to www.igotcommunities.com/join and you will be sent the passcode for the meeting.